Written by Health Indoors
Want to know how to reduce your body burden? When you reduce the burden of chemicals in your body, you take the strain off your system and support your health and immune system.
Our bodies are well designed to process and filter out what is good for us and what is not.
However the world that we now live in is unfortunately a toxic one.
The air we breathe, the water we drink, the food we eat is all contaminated and our bodies are exhausted from filtering and eliminating waste 24/7.
Anything we can do reduce the toxins coming in is a step in the right direction.
Everything starts with water
1. How much water do you drink?
Drinking enough water is the main way we flush out toxins – it is key to the elimination process and a great place to focus on for health.
Our modern lifestyle and environment dehydrate us on a daily basis so make hydration the one thing you get right, everyday.
The formula for knowing how much water you need, as a minimum, is to halve your body weight in lbs, and drink that number in fl oz.
e.g. if you weigh 160 lbs
you need to drink at least 80 fl oz water
2. What kind of the water do you drink?
Ensure that your daily water consumption is not adding to an already over burdened body from environmental toxins and stress.
Tap water is safe to drink but not fit to drink as it has all sorts of chemicals still in there that add to the body burden.
Use a filter rather than be the filter!
Use a good quality water filter to remove contaminants so that the water you drink is simply helping to flush out toxins. It is reducing the burden of chemicals in your body.
There’s so much more information about water quality but to give you a brief summary you want to find one that filters both physically as well as energetically.
Changing the energetic structure of water as well as removing anything harmful from the water physically will help your body to absorb the water better and therefore be more hydrated and energised as a result.
I recommend Nikken’s PiMag Waterfall filter as it has all the bad stuff removed, filtering to the gold standard of the Water Quality Association and then the multi stage processes restore and re-energise and alkalise the water so it tastes like a mountain stream.
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